What are some scientifically proven tips for living a long and happy life and how can we incorporate them into our daily routines?

Living a long and happy life? Science has your back—no magic elixirs needed, just some solid habits (and maybe a sprinkle of laughter).

1. Eat Well: Skip the junk and load up on veggies, fruits, and lean proteins. Your future self will thank you for avoiding that fourth donut.

2. Move That Body: Exercise reduces disease risk and boosts mood. Even brisk walks count—so don’t feel guilty about skipping that marathon (who has the time, anyway?).

3. Socialize: Hang out with friends and family, or make new pals. Netflix can wait—your social life can't!

4. Manage Stress: Try meditation or mindfulness. Or just breathe deeply when someone cuts you off in traffic (instead of inventing new curse words).

5. Get Your Zzz’s: Sleep is like charging your phone—you can’t function on 10%. Get 7-9 hours nightly and avoid scrolling social media at 3 a.m.

6. Stay Curious: Keep learning—whether it’s a new hobby or random trivia to impress at parties. Your brain will love the workout.

7. Skip the Vices: Limit alcohol, avoid smoking. Moderation is key—unless it’s chocolate, that’s a whole other debate.

8. Think Positive: Optimism boosts health. So, when life gives you lemons, make lemonade—or margaritas, whichever works.

9. Go Outside: Nature is a great stress-buster. Plus, sunlight = free Vitamin D. Just remember sunscreen.

10. Find Purpose: Whether it’s volunteering, a fulfilling career, or mastering dad jokes, find what lights you up.

In short: Eat well, move, laugh often, and get some sleep—and maybe save that donut for tomorrow.