What are the best techniques used to get a better quality sleep?

3 Tips to get better sleep

3 years ago i was on my way home from work and started to fall asleep while driving.

It was scary.

I thought i was getting a good night's sleep but i started to notice i was still feeling tired and sleepy.

My focus wasn't as good and i found it hard to concentrate.

As soon as i could I booked a GP appointment and was eventually diagnosed with sleep apnea.

Ever since this happened, I've realised the importance of sleep.

I learned about the best ways to improve your sleep.

If you're looking to improve your sleep, let me save you some time and let you know the best ways I've found to improve sleep.

Stop caffeine after 12pm

You wouldn't drink a quarter of a cup of coffee at 11pm, but this is what is left in your system if you drink caffeinated drinks after 12pm.

Caffeine has a quarter-life of 10-12 hours.

This means that if you have a cup of coffee or tea after 12pm, you'll still have a quarter of a cup of coffee in your system as your going to sleep.

Not a good idea if you want a good night's sleep.

Move Your Phone Away From Your Bed

Your brain can't relax when you sleep with your phone next to the bed.

There's always a part of it that stays alert waiting for a notification. By moving the phone away from the bed, your brain can relax fully.

Leading to more restful sleep.

Exercise

My CPAP machine reports on the quality of my sleep.

I've noticed that whenever I'm exercising regularly, my sleep quality improves.

With improved sleep I've found that my energy levels are higher, I'm able to focus better and concentrate for longer.

Have you got any sleep tips that have worked for you?

Comment below and let me know