Most of the answers include valuable (but insufficient) support strategies.
In order to “anti-age” you have to reverse damage and create new neural pathways while restoring biochemical systems.
The reason we have been so bad at this is that it takes an “Informed Generalist” approach.
That is one which extracts the best from each branch of medicine and technology.
Not the super-specialist route.
Many of the most virulent anti-ageing strategies are clinical - not life style.
Not that water, sleep and vitamins are not important. They are just not strong enough to tip the scale on ageing.
5 Clinical steps to Anti-Ageing (lets call it Age Management)
Stem Cells - this is hands down the best way to extend life. There is a ton of real research on the attributes and benefits of this kind of regenerative therapy.
Neurofeedback - train your brainwaves to be more capable and youthful.
Biochemical Re-balancing - this is accomplished after DNA testing for your individual genetic profile and augmenting the biochemistry that is deficient.
Identify and correct the triggers for Autoimmune reactions. We usually start with Gluten and Dairy, but this can include Metals, Pesticides, Fertilizers, EMF etc. Sometimes this is easier said than done.
Do the lifestyle stuff. Since Cardiac conditions are the most prevalent source of loss of life. get you body composition to something reasonable. Exercise. Sleep. Hydrate.
Know that this has been done. As you age you need a plan to maintain your strength and vitality.
With the current blanket of disbelieve in medicine, the hardest thing to overcome is the belief that any of this is possible.
Dr Santucci
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