Why do I feel better and more productive when I'm tired?

admin 29/01/2024 22:30:14 329 0

Pick up colours of your choice and doodle or sketch. The touch of vibrant colours on your hands will make you feel child like happy.

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(Picture source : My own gallery/ I drew it )

Lie down, take deep breaths and practice pranayam. It'll help you destress and will improve your health in long run.

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(Pic source: Google)

Read a relaxing book of your choice till you drift to sleep.

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