What is something everybody should know about periods?

Periods are a natural and healthy part of the menstrual cycle, which happens to most people with a uterus roughly every month from puberty to menopause. They involve the shedding of the uterine lining when pregnancy doesn't occur. Understanding periods is important because they can affect physical and emotional well-being. It's normal to experience symptoms like cramps, bloating, or mood swings, but severe pain or irregular cycles might need medical attention. Being open about periods helps reduce stigma and supports better health education and care for everyone.