How do I get good in communication skills, especially in professional life and work environment and keep the feelings out of the picture?

Ah, the dreaded "communication skills" question. I've had trouble with all the variations of "small talk", chit-chat", "water cooler chin wags" on and on.

I've worked almost fifty years in a profession where communication is important, was I good at it, hell no… I'm Autistic L1 (low functioning Asperges), so, I had to look at others who I thought did it well and mimic them. Am I good at it now? Not really, I find it difficult to follow the "threads" of the 'social' topics, and when it gets technical, I tend to over share, dive to deep. So, a real thrill at parties (bad joke).

My only suggestion would be to find a mentor who can give tips and ideas on how to be better at it.

It may be a tough road…

Keep trying…

Stay the course…

Best of Fortunes.