What are some tips for better sleep quality?

Man, don't you just hate those nights when you can't fall asleep? It's the worst. But listen, I've figured out some cool tricks that really help. Wanna hear 'em?

Okay, so first thing - you gotta ditch your phone before bed. I know, I know, it's super hard. I used to scroll TikTok for hours, but it was totally messing with my sleep. Now I read instead. I'm into these super cheesy romance novels lately. Don't laugh, they're my guilty pleasure!

Oh, and get this - having a bedtime routine is seriously amazing. I do this whole thing now where I take a hot shower, stretch a bit (nothing fancy, just enough so I don't feel like a pretzel), and then chill for a few minutes. I started using this app called Billionaire Brain Wave to help me relax. It's got these weird brainwave thingies that are supposed to calm you down. Sounds kinda out there, but it actually works!

Now, about your bedroom - you gotta make it comfy:

• Keep it cool. Like, really cool. Think penguin-approved.

• Get some blackout curtains. They're a lifesaver!

• Try a white noise machine. It drowns out my neighbor's cat that decides 3 AM is the perfect time to practice its opera skills.

Here's a random tip: wear socks to bed. I know, it sounds like something your grandma would say, but it helps! Who knew?

Oh, and maybe skip the midnight snacks. I learned the hard way that scarfing down pizza right before bed leads to some crazy dreams. Not to mention waking up at 2 AM wondering why I hate myself.

Look, getting good sleep is kinda like learning to ride a bike. You might fall off a few times, but you'll get there. You got this! Sweet dreams, buddy!