What do you do when you are struggling to fall asleep?

When I have trouble falling asleep, I turn to a few methods that help me unwind. Here’s what usually works for me:

1. Focused Breathing: I practice deep breathing, using a method where I breathe in for 4 seconds, hold for 7, and exhale for 8. This calms both my body and mind.

2. Avoiding Screens: About 30 minutes before bed, I set aside my phone or any other screens. I find the blue light really affects my ability to fall asleep.

3. Relaxing Muscles: I like to tense and relax different muscle groups, starting from my feet and moving upwards. This helps get rid of any hidden tension.

4. Listening or Reading: Sometimes, I’ll read a calming book or listen to nature sounds, which distracts my brain from overthinking.

5. Creating a Comfortable Space: I ensure the room is cool and the bed is cozy. This combination helps my body relax, signaling it’s time to sleep.

What strategies do you find helpful when sleep just doesn’t come easily?

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