What are the easiest mental hacks that can be practised daily?

Here are examples for each of the daily mental hacks mentioned:

1. Gratitude: Keep a gratitude journal and write down three things you are grateful for each day, such as your health, a supportive friend, or a beautiful sunrise.

2. Mindfulness: Practice mindful breathing exercises for 5 minutes each morning, focusing solely on the sensation of your breath entering and leaving your body.

3. Affirmations: Repeat statements like "I am capable and strong" or "I attract positivity into my life" several times daily, especially during moments of self-doubt.

4. Visualization: Before starting work or a task, visualize yourself successfully completing it with ease and confidence. Imagine the positive outcomes that will result from your efforts.

5. Deep Breathing: Incorporate deep breathing into your routine by taking 5 minutes during breaks to breathe deeply, inhaling for 4 counts, holding for 4 counts, and exhaling for 4 counts.

6. Intentions: Begin each day by writing down 2-3 specific goals you want to achieve, such as completing a project milestone or maintaining focus during meetings.

7. Exercise: Schedule regular workouts such as jogging, yoga, or dancing for at least 30 minutes a day to boost endorphins and improve your overall mood.

8. Media Balance: Limit your consumption of negative news by setting specific times during the day to check updates and balancing it with uplifting content like inspiring podcasts or documentaries.

9. Brain Challenges: Challenge your brain by solving crossword puzzles, Sudoku, or playing strategy games like chess for 15-20 minutes daily to keep your mind sharp.

10. Social Connection: Make time to connect with friends or family members either in person or through video calls. Engage in meaningful conversations and share experiences to strengthen your social support network.

Incorporating these examples into your daily routine can help you cultivate a more positive mindset, reduce stress, and enhance your overall well-being and productivity.

thanks for reading, love, Garima