What are ways to live healthier, both physically and mentally?

Any position of strength cannot long endure without a consistent/persistent conditioning of will, discipline, and ability.

In either case, nutrition is key. Be sure to have a quality diet.

Maintaining physical fitness may be more obvious between the two (be active more than stationary) but the same goes for being mentally fit. A stationary mind is one that doesn’t have to draw it’s own conclusions. If you’re not constantly learning, you’re not living. Just don’t let your mind go dormant. Have constructive conversations. If you need to watch TV, don’t watch News or Reality TV. When it comes to reading - tutorials and Biographies from People that stimul...