Why is it so hard to focus and how can I improve?

You might not realize it, but social media has a big impact on you. It's like a silent weapon that affects you without you even knowing it.

There's no blood, but it can make you feel frustrated.

I used to think social media wasn't a big deal until I noticed I couldn't concentrate for long periods. I always felt the urge to check my social media accounts, so I started using an app called StayFree to limit my usage.

I started feeling better, but then I realized I still had the urge to reply to messages, so I decided to delete Snapchat.

Now, I feel so peaceful. I've decided to delete it for a week, and then I'll try for a month. I'll keep going with this goal, only using Snapchat once a month.

It's the most distracting app for me, but it might be different for you.

Thank you!