What is one good habit that I can easily pick up to improve my lifestyle?

Good question.

One simple habit that can really make a big difference in your life is just taking a moment every day to appreciate what you have (yes, I’m dead serious).

It's easy to get caught up in everything that's going wrong or what you wish you had, but when you practice gratitude, it can shift your perspective.

Just try to think of a few things each day that you're thankful for, whether it's your family, a good meal, or even just the sunshine.

You'll be surprised at how much happier and content you'll feel overall.

Give it a shot and give me a hug.