Can you make a simple caption for me on how I keep calm down?

It is not easy to keep the mind calm when your thoughts keep rushing in your head . Whenever you want to keep those thoughts away more frequently they will come to your mind and it is the nature of our mind ,when we try to avoid something it appears more and more so it is not easy but there are some simple tips you can use to keep calm in stressing or panic situations -

# take a deep breath

# analyse your thoughts

# try new things

# share your thoughts

# call your friends

# take good sleep

# read books

Remember mental peace is very important to live life to the fullest and calmness is the key for mental peace.