What are the ways to feel energetic every day?

The neglected art and science of staying energetic has been uncovered by Jim Loehr and Tony Schwartz in their book, The Power of Full Engagement. They emphasize that managing energy, rather than time, is crucial for achieving high performance and personal renewal.

Energy is derived not only from our physical body but also from our emotional, mental, and spiritual energies. Replenishing energy from these four sources is the secret X factor that leads to high performance, happiness, and fulfillment in both work and life.

To stay energetic, here are some effective strategies:

1. Define your purpose and the meaning of your life. Take inspiration from Singapore, a powerful brand that embodies high national performance, meritocracy, pragmatism, and zero tolerance for corruption and drugs. Formulate your own personal pledge, vision, and mission based on your deepest values.

2. Incorporate your values into a morning ritual. Create a routine that includes activities like waking up early, exercising, having a healthy breakfast, and reciting your personal pledge and mission statement. This sets the tone for a productive day.

3. Take regular breaks. Rather than viewing work as a marathon, break it up into one-hour sprints with short breaks in between. Use these breaks to refresh and recharge. Practice deep breathing, stretching, and engage in brief conversations with colleagues. Take advantage of lunch breaks to consume a nutritious meal and avoid sugary foods.

4. Prioritize health and fitness. Avoid processed and high-temperature cooked foods, as well as cured and preserved meats. Opt for organic fruits, vegetables, nuts, grass-fed meats, and healthy fats. Include fiber-rich foods in your diet and ensure an adequate intake of protein. Consider incorporating superfoods and, if necessary, take supplements to prevent nutrient deficiencies.

5. Get enough sleep and sunlight. Aim for at least 7 hours of sleep per night and expose yourself to direct sunlight for 15 minutes daily. Both sleep and sunlight have numerous health benefits.

6. Engage in daily exercise. It doesn't have to be intense; simple activities like stretching, twisting, and brisk walking can help maintain good health.

Please note that the information provided is for informational purposes only and should not be considered professional advice. The author disclaims any liability related to the use of this information.