What is the best way to remember things?

1) Capture

To improve memory, it's advisable to not rely solely on your brain. Instead, carrying a small booklet to write down tasks, ideas, and commitments can be a helpful way to keep track of everything. While carrying a book is beneficial, there are situations where relying solely on a capture device may not be enough.

2) Link

The link technique is a powerful memory trick that enables remembering sequences of information. By associating two concepts through mental images, it becomes possible to effortlessly recall long sequences of information. For example, to memorize a grocery list, exaggerate mental images of the items and link them together for better retention. This technique proves useful for presentations when notes are not desired.

3) Peg

When it comes to remembering phone numbers or items out of sequence, the peg technique is a more advanced version of the link technique. Using a rhyming mechanism for each digit, it becomes possible to peg items to numbers in your mind and easily recall them. This method is especially beneficial for memorizing phone numbers without relying on a list.

4) Trigger

Strategically placing triggers can significantly aid memory, especially when you need to remember something in the near future. For instance, placing a reminder near a frequently visited location can prompt you to check your capture device when needed. Post-It notes are also effective triggers that can be used to jog your memory in specific situations.

5) Names

To remember names effectively, it is recommended to use them immediately after hearing them. By verbalizing a person's name and using it in conversation, it becomes easier to retain the information. Additionally, associating a new name with a familiar one can facilitate recall later on.