What are some advice that a person can give someone going through a tough time?

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.

The one thing you can control is how you treat yourself. And that one thing can change everything.

What happens is not as important as how you react to what happens.

Don't allow your wounds to transform you into someone you are not.

A strong soul shines after every storm.

You will never have to force anything that is truly meant to be.

Expect problems and eat them for breakfast.

Everything that irritates us about others can lead us to an understanding of ourselves.

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Stay positive and be happy