What can I learn/know now in 5 minutes that will be useful for the rest of my life?

You can learn that the happiness and peace that you have always longed for, that you seek through virtually all of your activities, is actually already, and has always been the fundamental nature of who you truly are. This is true of everybody without exception, but most people are distracted from knowing this because their current circumstances, thoughts, and feelings have gripped their attention and led it away from the fundamental peace of their being.

I don’t ask you to believe this, but I can show you how to know it through your own self-discovery.